Sukshma Vyayma https://www.youtube.com/watch?v=fUjt2-45tyM https://templodoyoga.wordpress.com/wp-content/uploads/2020/01/dhirendra-brahma...

This post is not finished, but I am migrating to Substack and want to make sure that the content is not lost, am publishing as is....

Being with people Being in the company of others demands considerable cognitive and emotional effort, requiring energy to maintain...

When I was young, I wrote some poems. I remembered only several and wrote them down several years ago. Unfortunately, my notes were lost...

Pranayama Pranayama is a practice of controlling and modifying your breath. Since this is a deviation from "natural" uncontrolled...